Sam Clark, 45,

Food Merchandiser at M&S

“Summer Berry Smoothie. Strawberries, raspberries, blackberries, blueberries and yoghurt. Just whizz it together in a blender, pour and enjoy.”


Kerry Cervan, 26,

Assistant merchandiser at M&S

“Mango Piri Piri Salad.Mango, chicken, lettuce, spinach, avo, spring onion, vinegar. Cook the chicken with some spices of your choice, wait for it to cool and make a salad with the veg.”


Alba Aguilera, 30,

Shop Assistant at M&S

“My healthiest recipe has to have the right amount of proteins, carbs and vitamins, sooo… I’d go for noodles, prawns and vegetables (just choose ones you like the most). A seafood combination that gives you the energy you need for a good day.”


Beverly Valbuena, 57

HR Payroll Administrator at M&S

“Poached Egg on Avocado Toast. I love this recipe as it’s filling and just as easy as it sounds. Just make sure to choose a healthy bread for the toast.”



Cristina Stratulat, 30,

Graphic Designer at M&S

“Roast Chicken Salad. Lettuce, roast chicken tomato onion and mustard. Mix it all together in a bowl, add a little bit of mustard sauce and enjoy.”



Coco, 3,

Purr Monster and Box Checker

“My favourite is when my human gives me ham. Tasty, tasty ham.”

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The Gibraltar Magazine is your monthly business, entertainment, and lifestyle source. Providing the community with the latest breaking news and quality content since 1995. Every month, 100 pages are packed with gripping features from a cross- section of the Gibraltarian community in business, culture and leisure. We have pledged to support the wealth of local talent, constantly promoting young artists, musicians, authors and entrepreneurs and presenting what’s on around the Rock. In the business section, we focus on finance, property, and gaming industries. Embracing the latest technology and updating our website daily, we’re able to provide increased and up-to-the-minute information. The magazine has been operating for 25 years, which speaks volumes for our forward-thinking team who strive to take a fresh direction each month, as well as our loyal readership and confidence of advertisers.