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STUDY FINDS VEGETARIAN DIETS ARE TWICE AS EFFECTIVE FOR WEIGHT LOSS

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Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle...

October 2020 – Editors’ Note

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Andrea Forde, Founder of The Gibraltar Magazine and Editor from 1995-2015 The Gibraltar Magazine began in 1997 and thrived and developed alongside Gibraltar over two...

Government Congratulates Nathan Payas on another Swimming Success

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HM Government of Gibraltar congratulates local open water swimmer, Nathan Payas, on becoming the first Gibraltarian swimmer to complete Open Water Swimming’s Triple Crown. Nathan has...

hello there – MOST INSPIRING FEMALE FIGURE?

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Harry Maloney, 10 Student at St. Bernard’s Middle School Firstly my mum, because she encourages me to be a good person every day. Secondly Liz Pichon,...