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HITCHHIKER’S GUIDE – Thumbs up to the Caribbean

Most of us see hitchhiking as a great danger that will surely lead to terrible horror movie-like scenarios. However, in reality, it is not...

GHA ENHANCES COMMUNITY MENTAL HEALTH SERVICES

the Community Mental Health Team have now introduced a phased enhancement and extension to their service provision, with introduction of an ‘outreach support team’. Although...

EASTER EGG CHOCO-BASKETS

  This is a great Easter recipe that can be used all year round for a little chocolatey pick-me-up. Kids love to make them, and...

STEINER’S STROKES – Developing awareness of our stroking habits

My psychotherapy training is in Transactional Analysis, which includes cognitive behavioural tools, psychoanalytic techniques and relational approaches. The founder of Transactional Analysis is Eric...