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OATS IN CHOCOLATE with cherry compote…

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INGREDIENTS Oat base: ⅓ cup rolled oats ⅓ cup chocolate soya milk 1 teaspoon ground flaxseed 1 tablespoonsmaple syrup Cherry compote: 900 g ripe black cherries 3 tablespoons caster sugar 1 teaspoon vanilla...

LIVELY LISBON – a Maycation

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  Fado, pastéis, and gateway to the exotic If you’re chasing the sun this spring bank holiday, why not reach for the westernmost European capital and...

National Day and visiting MPs

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Ahead of this week’s session of Parliament in the United Kingdom Bob Neill MP, the chair of the All Party Parliamentary Group on Gibraltar,...

Dissecting Dementia: Sonals Mission

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By Resham Khiani This is where the Rock’s first ever GHA Physician Associate, Sonal Samtani, plays a massive role, amongst others, to gather medical guidelines...