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DR SAM BENADY – Literary endeavour and medical expertise

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words | Mike Brufal Sam Benady, 79, was born in Gibraltar into a family that had been on the Rock for more than 280 years....

OATS IN CHOCOLATE with cherry compote…

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INGREDIENTS Oat base: ⅓ cup rolled oats ⅓ cup chocolate soya milk 1 teaspoon ground flaxseed 1 tablespoonsmaple syrup Cherry compote: 900 g ripe black cherries 3 tablespoons caster sugar 1 teaspoon vanilla...

Getting Cold Feet

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The longevity and staying power of trends has diminished radically over the past few years, and I think we largely have social media, specifically...

CHAMP: Healthy Eating for Children Summer Programme

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Phase two of the successful CHAMP (Children, Healthy and Active! Multi-agency Programme) public health initiative began in Casemates on Friday, July 6th. A stall, staffed...