-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-

Recipe by Rosanna Morales @rosannasvegannutrition

This simple, hearty North African style stew is quick and easy to prepare. This recipe is a guide so you can use any vegetables – I’ve used zucchini, flat green beans, carrots, potatoes, chickpeas, and an onion. I have also included a nice combination of spices (paprika, coriander cumin, cinnamon, cardamon, black pepper, turmeric, fennel, and oregano) that will give this dish the lovely complex flavours you expect from Moroccan-style dishes. 

Ingredients

  • 2 tbsp. olive oil
  • 3 cloves garlic, minced
  • 2 tsp. minced ginger
  • Spices
  • 1 cup puréed tomato 
  • 1¼ cups water
  • Pinch of sea salt
  • 1 tsp. lemon zest
  • 1 bay leaf
  • Vegetables 
  • Tin of chickpeas
  • ¼ cup olives
  • small handful of dried cherries or raisins or prunes

Directions

1. Sauté the onions, garlic, and ginger until softened then add in the spices. After a few seconds add tomato, water, salt, lemon, and bay leaf. 

2. Add in the vegetables and let it boil for about 2-3 minutes. Reduce the heat to low and leave it to simmer, completely covered, for 20 minutes.

3. Scatter in the olives and raisins. Cover again and continue to simmer for another 5-10 minutes

4. Serve with sprinkling of herbs and sesame seeds.

-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
-advertisement-
Previous articlePORCHETTA
Next articleLivin’ La Vida Loqui
The Gibraltar Magazine is your monthly business, entertainment, and lifestyle source. Providing the community with the latest breaking news and quality content since 1995. Every month, 100 pages are packed with gripping features from a cross- section of the Gibraltarian community in business, culture and leisure. We have pledged to support the wealth of local talent, constantly promoting young artists, musicians, authors and entrepreneurs and presenting what’s on around the Rock. In the business section, we focus on finance, property, and gaming industries. Embracing the latest technology and updating our website daily, we’re able to provide increased and up-to-the-minute information. The magazine has been operating for 25 years, which speaks volumes for our forward-thinking team who strive to take a fresh direction each month, as well as our loyal readership and confidence of advertisers.