CHICKPEA SANDWICH

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chickpea Sandwich

CHICKPEA SANDWICH

Perfect picnic pick-me-up! Full of protein, fibre, iron and B-6

GibMag_August2016 small_Page_084_Image_0001INGREDIENTS

1 (425 grams) can chickpeas, drained and rinsed

2 stalks celery, finely chopped

3 green onions, thinly sliced

¼ cup finely chopped dill pickle

¼ cup finely chopped red bell pepper

3 tablespoons mayonnaise

1 clove garlic, minced

1 ½ teaspoons yellow mustard

2 teaspoons minced fresh dill (optional)

1 ½ to 3 teaspoons fresh lemon juice

¼ teaspoon fine sea salt, or to taste

Freshly ground black pepper

 

DIRECTIONS

In a large bowl, mash the chickpeas with a potato masher until flaked in texture.

Stir in the celery, green onions, pickles, bell peppers, mayonnaise, and garlic until combined.

Now, stir in the mustard and dill, and season with the lemon juice, salt, and pepper, adjusting the quantities to taste.

Serve with toasted bread, on crackers, wraps, or on top of a basic leafy green salad. Or just enjoy it all on its own!

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The Gibraltar Magazine is your monthly business, entertainment, and lifestyle source. Providing the community with the latest breaking news and quality content since 1995. Every month, 100 pages are packed with gripping features from a cross- section of the Gibraltarian community in business, culture and leisure. We have pledged to support the wealth of local talent, constantly promoting young artists, musicians, authors and entrepreneurs and presenting what’s on around the Rock. In the business section, we focus on finance, property, and gaming industries. Embracing the latest technology and updating our website daily, we’re able to provide increased and up-to-the-minute information. The magazine has been operating for 25 years, which speaks volumes for our forward-thinking team who strive to take a fresh direction each month, as well as our loyal readership and confidence of advertisers.