#BALANCEFORBETTER

Nyree Robinson, Expert on Non-Verbal Autism and Chairperson of the No Means No Group • 1 in 6 women experience sexual violence as opposed to...

Ringing (or Cooking) The Changes

That was the routine for most workers on the Rock a few decades ago, whether white, blue or no-collar workers. Going home for lunch...

GHA SURGEON – Diabesity? Fat chance!

  What bariatric surgery is about and who it is for, as explained by St. Bernard’s Hospital resident specialist surgeon Alfonso Antequera. In a world inhabited...

A Zookeepers Diary

By Jess Leaper Retirement, spare time or a desire to get back to nature… just some of the reasons many people decide to volunteer at...

THE BIG EVENT OF THE YEAR

  As I awoke, I could not believe the day had finally arrived… “It’s Christmas, it’s Christmas! It’s here today, it’s Christmas!” It took me...

Mental Health – Breaking Barriers (Part Two)

  A 2014 study by Stanford Anthropologist, Tanya Luhrmann, highlighted a fact which may have far-reaching consequences in the approach to issues of mental health....

A Woman’s Work – BLOGGERS ON THE ROCK

  A special edition of A Women’s Work where Molly McElwee caught up with the Rock’s bloggers and aspiring influencers. We all have a personal brand...

You Are Enough

Perfection is unrealistic. 12 years later, I can still vividly remember the day I looked into the mirror and began to count my flaws. The world...

MENTAL HEALTH – Breaking Barriers

  Mental health is all about how we feel, think, and behave. According to WHO, 1 in 4 of us will experience mental health issues...

THIS GIRL CAN ORGANISE

  Professional declutterer and organiser to the stars, Nicola Lewis (better known as ‘TGCO’ with over 50,000 followers on Instagram), shares her tips for a...