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Wednesday, August 21, 2019

The 5 Types of Japanese Onsen

Onsen translates to ‘hot spring pool’, and Japan has a great many. The water is heated by volcanic activity, and depending on the area...

DIARY OF A NOVICE BOOT CAMPER

  Susan heads to her first luxury fitness boot camp, ‘Who Dares Slims’, and lives to tell the tale. "So you want me to go...

The Emotional Cost of caring

BY RESHAM KHIANI Compassion fatigue is a type of stress that involves physical and emotional depletion as a result of caring for someone or getting...

DR CHATBOT WILL SEE YOU NOW

Artificial intelligence is the latest new way of tackling mental health and is now being developed to be able to detect psychiatric problems like...

Rage on with Yoga

Peace. Flexibility. Core strength. This is what I believe are some of the commonly-touted benefits of taking up a weekly yoga class. But this...

Tangerine Retreats

Picture it: the sun is slowly rising, peeking up over the horizon, casting a rosy glow across the fresh, crisp sky. You and your...