THE HEALTH BENEFITS OF CBD OIL

  To CBD or NOT to CBD? That is the question on everybody’s lips. But what is this product? And could it help you? WHAT IS...

MENTAL HEALTH – Breaking Barriers

  Mental health is all about how we feel, think, and behave. According to WHO, 1 in 4 of us will experience mental health issues...

Mental Health – Breaking Barriers (Part Two)

  A 2014 study by Stanford Anthropologist, Tanya Luhrmann, highlighted a fact which may have far-reaching consequences in the approach to issues of mental health....

PERCEPTION OF PSYCHOTHERAPY – When the resolutions don’t stick

So you decided to give up smoking or refined sugars, take up the gym or healthy eating. But we haven’t seen January through and...

GIBSAMS – skydiving superheroes

  On the 26th of May at 5am, 20 brave divers gathered outside Burger King, La Linea ready to hop on the bus and start...

FOCUS ON DEPRESSION – It’s good to talk…

According to the latest research released this year, the World Health Organisation (WHO) estimates that incidences of depression worldwide have increased by over 18%...

JANUARY VEGANUARY – Going green

*  *  * I remember the afternoon when the ‘Eureka!’ moment happened, the realisation that the freshly caught fish swimming and flopping around in my...

DIARY OF A NOVICE BOOT CAMPER

  Susan heads to her first luxury fitness boot camp, ‘Who Dares Slims’, and lives to tell the tale. "So you want me to go...

POSTNATAL DEPRESSION – Bring that Mummy back to me

And then I said it. “I think I have postnatal depression.” The words hung heavy in the air between my husband and I. They just...

Rage on with Yoga

Peace. Flexibility. Core strength. This is what I believe are some of the commonly-touted benefits of taking up a weekly yoga class. But this...