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Wednesday, August 21, 2019

The 5 Types of Japanese Onsen

Onsen translates to ‘hot spring pool’, and Japan has a great many. The water is heated by volcanic activity, and depending on the area...

VENGA, IT’S VEGANUARY!

  If you’re still burping stuffed goose, jamón serrano, pigs in blankets, shellfish galore including a whole lobster thermidor, salmon en croûte, polvorones and mantecados,...

MENTAL HEALTH – Breaking Barriers

  Mental health is all about how we feel, think, and behave. According to WHO, 1 in 4 of us will experience mental health issues...

The Emotional Cost of caring

BY RESHAM KHIANI Compassion fatigue is a type of stress that involves physical and emotional depletion as a result of caring for someone or getting...

FAMILY OF MY ORIGIN – Impact of early relationships

words | Elaine Caetano So you are grown-up now. But do you find that when mum or dad shows up, you suddenly become twelve again?...

GIBSAMS – skydiving superheroes

  On the 26th of May at 5am, 20 brave divers gathered outside Burger King, La Linea ready to hop on the bus and start...

DAYA’S DIET – listen to your gut and test the tastes

The Gibraltar Health Authority’s health promotion officer and Hatha Yoga therapist Daya Dewfall supports the Alameda Wildlife Conservation Park’s initiative to promote Meatless Mondays,...

THE HEALTH BENEFITS OF CBD OIL

  To CBD or NOT to CBD? That is the question on everybody’s lips. But what is this product? And could it help you? WHAT IS...

Mental Health – Breaking Barriers (Part Two)

  A 2014 study by Stanford Anthropologist, Tanya Luhrmann, highlighted a fact which may have far-reaching consequences in the approach to issues of mental health....

PERCEPTION OF PSYCHOTHERAPY – When the resolutions don’t stick

So you decided to give up smoking or refined sugars, take up the gym or healthy eating. But we haven’t seen January through and...