ME EAT NO MEAT – How going vegan once a week...

‘Eat like a primate!’’ is a new campaign launched by the Alameda Wildlife Conservation Park in conjunction with the Health, Environment and Education Departments,...

Spring Cleaning with The Queen of Clean

By Lynsey 'Queen of Clean' Crombie It good to get your home ready for the warmer weather and this often comes in the form of...

POSTNATAL DEPRESSION – Bring that Mummy back to me

And then I said it. “I think I have postnatal depression.” The words hung heavy in the air between my husband and I. They just...

PLAYFUL HEALING – Too much drama in your life? Act it...

The first fully qualified dramatherapist in Gibraltar, Nyree Turnock Robinson is introducing the local community to a novel mental hygiene method applied in schools,...

Friends in High Places

By Jasmin Griffiths Over 123 days ago, I was probably hungover, or sat in a pub having what I assumed was fun with people I...

VENGA, IT’S VEGANUARY!

  If you’re still burping stuffed goose, jamón serrano, pigs in blankets, shellfish galore including a whole lobster thermidor, salmon en croûte, polvorones and mantecados,...

The Emotional Cost of caring

BY RESHAM KHIANI Compassion fatigue is a type of stress that involves physical and emotional depletion as a result of caring for someone or getting...

Rage on with Yoga

Peace. Flexibility. Core strength. This is what I believe are some of the commonly-touted benefits of taking up a weekly yoga class. But this...

The (Other) Iron Man Challenge

  You’ve heard of the Ironman Triathlon, but how about Stinky Family Blood? Marcus fills us in on buying leeches off Amazon, the perils of...

STEINER’S STROKES – Developing awareness of our stroking habits

My psychotherapy training is in Transactional Analysis, which includes cognitive behavioural tools, psychoanalytic techniques and relational approaches. The founder of Transactional Analysis is Eric...