1 MINUTE BROWNIE – Microwave mug dessert

INGREDIENTS 3 tbsps all purpose flour 3 tbsps brown sugar 3 tbsps cocoa powder 3 tbsps flavorless oil (canola/coconut/sunflower) 3 tbsps water or unsweetened plant milk pinch of salt ½ teaspoon...

PUMPKIN AUTUMN SOUP with cauliflower and ginger

INGREDIENTS 1 medium onion, diced 2 sticks celery, chopped 1 large carrot, chopped 2 tbsps ginger, finely chopped 3 cloves garlic, minced 300g vegetable broth 800g pumpkin purée 1 cup water ¼ teaspoon...

MATCHA CHEESECAKE – ten-ingredient antioxidant treat!

INGREDIENTS For the filling: 1½ cup (180 g) raw cashews (soaked overnight in cool water or in very hot water for 1 hour) optional: 1 tsp vanilla...

WARM QUINOA – With Beetroots, Broccoli & Carrots

INGREDIENTS 5 cups of cooked wholemeal quinoa 1 onion 3 garlic cloves 1 tin of chopped tomatoes 8 carrots 1 head of broccoli 2 cooked beetroots 2 tbsp of apple cider vinegar 1...

PIZZA HERITAGE – A slice of stone baked heaven

words | Mark Viales Sometimes in life you are confronted with an irresistible aroma that can send you down memory lane that brings forth an...

PUMPKIN PIE TIME – Four-ingredients and oh so yummy!

Recipe by Kathy Patalsky INGREDIENTS: 1 ¼ cups raw soaked cashews 1 cup maple syrup 1 can organic pumpkin puree (450g), or use fresh puree 2 tsp pumpkin pie...

A helping hand in health

  Giulietta Durante has chosen to dedicate her life to getting to remedying tricky health issues by focusing on her patients’ lifestyles. As a Gibraltarian...

Eating your way to pill-free health

  How big of a role does diet play in helping to prevent illnesses? What about curing them altogether? As a society, the West has come...

GNOCCHI WITH HAZELNUTS

INGREDIENTS 1 packet of egg and milk free gnocchi 3/4 cup of hazelnuts 1 packet of The Vegetarian Butcher’s bacon (or 1 cup of chickpeas) 3 garlic cloves Dairy...

Delicious, Appealing and Vegan!

Delicious, Appealing and Vegan! is the new cookbook that locally-based Italian chef and blogger Arianna Giorgetti has recently published with Amazon, in Italian at...