27.7 C
Gibraltar
Saturday, August 18, 2018

BINKY’S KITCHEN – Love of food, and each other

Nikos and Bianca Tsagkataki met at university in Scotland and were brought together by their love for Mediterranean flavours, albeit from opposite shores of...

A helping hand in health

  Giulietta Durante has chosen to dedicate her life to getting to remedying tricky health issues by focusing on her patients’ lifestyles. As a Gibraltarian...

SHEPHERD’S PIE VEGANISED – Wholesome and comforting

INGREDIENTS 600g Maris Piper potatoes 600g sweet potatoes 40g dairy-free margarine 1 onion 2 carrots 3 cloves of garlic 2 sticks of celery 1 tablespoon coriander seeds olive oil ½ a bunch of fresh...

Eating your way to pill-free health

  How big of a role does diet play in helping to prevent illnesses? What about curing them altogether? As a society, the West has come...

SPRING VEG TART – Simple ingredients transformed into something fun and...

  INGREDIENTS 2 sheets frozen puff pastry 2 tbsps olive oil 1 medium red onion, chopped 4 cloves garlic, minced 1 medium red bell pepper, thinly cut 16 slender asparagus spears,...

CHOCOLATE STOUT CAKE – Not a fan of bear or stout?...

Recipe by Clémence Moulaert   INGREDIENTS 200g self-raising flour 1 tsp baking powder 200g brown sugar 200ml stout 2-3 tbsp cocoa powder 75-100g dark, good quality chocolate, broken in pieces 2 tbsp margarine, melted 2...

BLUEBERRY MINI MUFFINS – For a breakfast or snack that’s equal...

INGREDIENTS 2 cups whole wheat spelt flour 2 tsps baking powder ½ tsp salt 2 cups blueberries ½ cup vegetable oil ½ cup soy milk ½ cup maple syrup ¼ cup agave...

BEETROOT FALAFEL – Serve with warm pita bread and delicious tahini...

INGREDIENTS 1 ½ cups (300g) dried chickpeas 2 beetroots, peeled, roughly chopped 2 shallots or ½ red onion, chopped 1 cup almond meal 1 cup flat-leaf parsley, chopped 1 cup...

WARM QUINOA – With Beetroots, Broccoli & Carrots

INGREDIENTS 5 cups of cooked wholemeal quinoa 1 onion 3 garlic cloves 1 tin of chopped tomatoes 8 carrots 1 head of broccoli 2 cooked beetroots 2 tbsp of apple cider vinegar 1...

1 MINUTE BROWNIE – Microwave mug dessert

INGREDIENTS 3 tbsps all purpose flour 3 tbsps brown sugar 3 tbsps cocoa powder 3 tbsps flavorless oil (canola/coconut/sunflower) 3 tbsps water or unsweetened plant milk pinch of salt ½ teaspoon...