Not Your Grandmother’s Sherry

October can be a wonderful time to explore Andalucía. The crowds have disappeared, hotel prices are reasonable once more, and bars and restaurants eager...

Urban Eatery

Urban chic. The term conjures images of expensive warehouse conversions, exposed riveted cast-iron girders, concrete floors, yuppies with acquired champagne tastes... But while Gibraltar’s...

GNOCCHI WITH HAZELNUTS

INGREDIENTS 1 packet of egg and milk free gnocchi 3/4 cup of hazelnuts 1 packet of The Vegetarian Butcher’s bacon (or 1 cup of chickpeas) 3 garlic cloves Dairy...

Marvellous Manzanilla

  I am old enough to remember when the border with Spain closed. I had just got my first passport and used to pop over...

Eating your way to pill-free health

  How big of a role does diet play in helping to prevent illnesses? What about curing them altogether? As a society, the West has come...

PUMPKIN PIE TIME – Four-ingredients and oh so yummy!

Recipe by Kathy Patalsky INGREDIENTS: 1 ¼ cups raw soaked cashews 1 cup maple syrup 1 can organic pumpkin puree (450g), or use fresh puree 2 tsp pumpkin pie...

PUMPKIN APPLE HARVEST RICE

Recipe by Kathy Patalsky INGREDIENTS: 1 ¾ cups cooked brown rice 1 cup canned pumpkin 1 ½ tbsp apple cider vinegar 1 small honeycrisp apple, diced 1 small sweet onion,...

WARM QUINOA – With Beetroots, Broccoli & Carrots

INGREDIENTS 5 cups of cooked wholemeal quinoa 1 onion 3 garlic cloves 1 tin of chopped tomatoes 8 carrots 1 head of broccoli 2 cooked beetroots 2 tbsp of apple cider vinegar 1...

Delicious, Appealing and Vegan!

Delicious, Appealing and Vegan! is the new cookbook that locally-based Italian chef and blogger Arianna Giorgetti has recently published with Amazon, in Italian at...

BINKY’S KITCHEN – Love of food, and each other

Nikos and Bianca Tsagkataki met at university in Scotland and were brought together by their love for Mediterranean flavours, albeit from opposite shores of...