DAYA’S DIET – listen to your gut and test the tastes

The Gibraltar Health Authority’s health promotion officer and Hatha Yoga therapist Daya Dewfall supports the Alameda Wildlife Conservation Park’s initiative to promote Meatless Mondays,...

GINGER LATTE – Perfect for slow mornings…

Recipe by Minimalist Baker INGREDIENTS Ginger Syrup 1 ½ cups filtered water 1 cup organic cane or raw sugar 1 cup roughly chopped fresh ginger (~1 large knob) Latte 1 ½...

RICOTTA CANNELLONI with mushrooms and spinach

INGREDIENTS olive oil for frying 400g mushrooms, sliced 4 garlic cloves, diced 300g spinach 20 lasagne sheets, part-boiled 1 cup marinara sauce ½ cup water For the ricotta: 500g tofu ¼ cup nutritional yeast lemon...

FRUIT CAKE – Orange & Pineapple topping

INGREDIENTS For the base: 3 Cups of rolled oats ¾ of a cup of almonds ¾ of a cup of hazlenuts 1 tsp of ginger 2 cups of sultanas 4 tbsp...

MATCHA CHEESECAKE – ten-ingredient antioxidant treat!

INGREDIENTS For the filling: 1½ cup (180 g) raw cashews (soaked overnight in cool water or in very hot water for 1 hour) optional: 1 tsp vanilla...

BEETROOT FALAFEL – Serve with warm pita bread and delicious tahini...

INGREDIENTS 1 ½ cups (300g) dried chickpeas 2 beetroots, peeled, roughly chopped 2 shallots or ½ red onion, chopped 1 cup almond meal 1 cup flat-leaf parsley, chopped 1 cup...

GNOCCHI WITH HAZELNUTS

INGREDIENTS 1 packet of egg and milk free gnocchi 3/4 cup of hazelnuts 1 packet of The Vegetarian Butcher’s bacon (or 1 cup of chickpeas) 3 garlic cloves Dairy...

BINKY’S KITCHEN – Love of food, and each other

Nikos and Bianca Tsagkataki met at university in Scotland and were brought together by their love for Mediterranean flavours, albeit from opposite shores of...

A helping hand in health

  Giulietta Durante has chosen to dedicate her life to getting to remedying tricky health issues by focusing on her patients’ lifestyles. As a Gibraltarian...

ADUKI BALLS – with roasted vegetables and white wine miso gravy

Recipe by Hemsley + Hemsley INGREDIENTS For the vegetables 18-20 Brussels sprouts, trimmed 4 large carrots, peeled, trimmed, chopped 2 red onions, chopped 4 large parsnips, peeled, trimmed, chopped 3-4 heaped tbsp...