SPRING VEG TART – Simple ingredients transformed into something fun and...

  INGREDIENTS 2 sheets frozen puff pastry 2 tbsps olive oil 1 medium red onion, chopped 4 cloves garlic, minced 1 medium red bell pepper, thinly cut 16 slender asparagus spears,...

WARM QUINOA – With Beetroots, Broccoli & Carrots

INGREDIENTS 5 cups of cooked wholemeal quinoa 1 onion 3 garlic cloves 1 tin of chopped tomatoes 8 carrots 1 head of broccoli 2 cooked beetroots 2 tbsp of apple cider vinegar 1...

BLUEBERRY MINI MUFFINS – For a breakfast or snack that’s equal...

INGREDIENTS 2 cups whole wheat spelt flour 2 tsps baking powder ½ tsp salt 2 cups blueberries ½ cup vegetable oil ½ cup soy milk ½ cup maple syrup ¼ cup agave...

SLOW FOOD – Cooking memories

It’s the summer holidays and BBQ season is well and truly upon us, but what will you be putting on your grills? In fact, how...

OATS IN CHOCOLATE with cherry compote…

INGREDIENTS Oat base: ⅓ cup rolled oats ⅓ cup chocolate soya milk 1 teaspoon ground flaxseed 1 tablespoonsmaple syrup Cherry compote: 900 g ripe black cherries 3 tablespoons caster sugar 1 teaspoon vanilla...

GINGER LATTE – Perfect for slow mornings…

Recipe by Minimalist Baker INGREDIENTS Ginger Syrup 1 ½ cups filtered water 1 cup organic cane or raw sugar 1 cup roughly chopped fresh ginger (~1 large knob) Latte 1 ½...

CHOCOLATE STOUT CAKE – Not a fan of bear or stout?...

Recipe by Clémence Moulaert   INGREDIENTS 200g self-raising flour 1 tsp baking powder 200g brown sugar 200ml stout 2-3 tbsp cocoa powder 75-100g dark, good quality chocolate, broken in pieces 2 tbsp margarine, melted 2...

PIZZA HERITAGE – A slice of stone baked heaven

words | Mark Viales Sometimes in life you are confronted with an irresistible aroma that can send you down memory lane that brings forth an...

RICOTTA CANNELLONI with mushrooms and spinach

INGREDIENTS olive oil for frying 400g mushrooms, sliced 4 garlic cloves, diced 300g spinach 20 lasagne sheets, part-boiled 1 cup marinara sauce ½ cup water For the ricotta: 500g tofu ¼ cup nutritional yeast lemon...

MATCHA CHEESECAKE – ten-ingredient antioxidant treat!

INGREDIENTS For the filling: 1½ cup (180 g) raw cashews (soaked overnight in cool water or in very hot water for 1 hour) optional: 1 tsp vanilla...