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Monday, December 17, 2018

BINKY’S KITCHEN – Love of food, and each other

Nikos and Bianca Tsagkataki met at university in Scotland and were brought together by their love for Mediterranean flavours, albeit from opposite shores of...

GNOCCHI WITH HAZELNUTS

INGREDIENTS 1 packet of egg and milk free gnocchi 3/4 cup of hazelnuts 1 packet of The Vegetarian Butcher’s bacon (or 1 cup of chickpeas) 3 garlic cloves Dairy...

PUMPKIN AUTUMN SOUP with cauliflower and ginger

INGREDIENTS 1 medium onion, diced 2 sticks celery, chopped 1 large carrot, chopped 2 tbsps ginger, finely chopped 3 cloves garlic, minced 300g vegetable broth 800g pumpkin purée 1 cup water ¼ teaspoon...

1 MINUTE BROWNIE – Microwave mug dessert

INGREDIENTS 3 tbsps all purpose flour 3 tbsps brown sugar 3 tbsps cocoa powder 3 tbsps flavorless oil (canola/coconut/sunflower) 3 tbsps water or unsweetened plant milk pinch of salt ½ teaspoon...

MATCHA CHEESECAKE – ten-ingredient antioxidant treat!

INGREDIENTS For the filling: 1½ cup (180 g) raw cashews (soaked overnight in cool water or in very hot water for 1 hour) optional: 1 tsp vanilla...

RICOTTA CANNELLONI with mushrooms and spinach

INGREDIENTS olive oil for frying 400g mushrooms, sliced 4 garlic cloves, diced 300g spinach 20 lasagne sheets, part-boiled 1 cup marinara sauce ½ cup water For the ricotta: 500g tofu ¼ cup nutritional yeast lemon...

WARM QUINOA – With Beetroots, Broccoli & Carrots

INGREDIENTS 5 cups of cooked wholemeal quinoa 1 onion 3 garlic cloves 1 tin of chopped tomatoes 8 carrots 1 head of broccoli 2 cooked beetroots 2 tbsp of apple cider vinegar 1...

FRUIT CAKE – Orange & Pineapple topping

INGREDIENTS For the base: 3 Cups of rolled oats ¾ of a cup of almonds ¾ of a cup of hazlenuts 1 tsp of ginger 2 cups of sultanas 4 tbsp...

SLOW FOOD – Cooking memories

It’s the summer holidays and BBQ season is well and truly upon us, but what will you be putting on your grills? In fact, how...

BEETROOT FALAFEL – Serve with warm pita bread and delicious tahini...

INGREDIENTS 1 ½ cups (300g) dried chickpeas 2 beetroots, peeled, roughly chopped 2 shallots or ½ red onion, chopped 1 cup almond meal 1 cup flat-leaf parsley, chopped 1 cup...