BACK 2 SCHOOL Lunchbox Spread

  Chickpea mayo sandwich filler and cassava crisps. As the kids head back to school, a lunchbox that both they and you can tuck into is...

A Summer’s Day in Burgundy (Cont’d.)

  Without a doubt Burgundy is the world’s most complex wine region. In fact, no other wine producing part of France, or the rest of...

Coconut Lentils

By The Gibraltar Vegan This dish is not only easy to make, it is cheap, it tastes fantastic the next day and you can make...

CARROT CAKE WAFFLES WITH CINNAMON MAPLE CREAM CHEESE SPREAD

DRY INGREDIENTS 1 cup oat flour (or grind rolled oats in a high speed blender) 1 cup flour 1/2 tsp salt 2 tsp baking powder 1 tsp cinnamon 1/2 tsp...

SNOWMAN CUPCAKES with a chocolate base

INGREDIENTS 90 grams all-purpose flour 65 grams cocoa powder 1 tsp baking powder ¼ tsp salt 200 grams granulated sugar 78 ml vegetable oil 120 ml milk 2 tsp vanilla extract ½ cup...

Sancerre’s Sauvignons

If I had been asked what regions like Ribera del Duero, Champagne and Sancerre have in common, I suspect I would have answered that...

Never Too Old To Travel

This month we have a special travel feature written by Susan Clifton-Tucker, who’s proving that life begins again after retirement, as she leaves the...

RIVETING ROMANIA – Visiting Draculand

Ask the person next to you to talk for one minute about Romania and watch them crumble into a quivering mess of hesitant mumbling...

SOPHISTICATED TRADITION – Japan: Kyoto, Osaka & Hiroshima

  words & photos | Aidan Hernandez Contrasts Few places stir the imagination as much as Japan - or ‘Nippon’ as referred to locally. It is a...

STEINER’S STROKES – Developing awareness of our stroking habits

My psychotherapy training is in Transactional Analysis, which includes cognitive behavioural tools, psychoanalytic techniques and relational approaches. The founder of Transactional Analysis is Eric...