16.4 C
Gibraltar
Friday, April 28, 2017

PUMPKIN PIE TIME – Four-ingredients and oh so yummy!

Recipe by Kathy Patalsky INGREDIENTS: 1 ¼ cups raw soaked cashews 1 cup maple syrup 1 can organic pumpkin puree (450g), or use fresh puree 2 tsp pumpkin pie...

PUMPKIN APPLE HARVEST RICE

Recipe by Kathy Patalsky INGREDIENTS: 1 ¾ cups cooked brown rice 1 cup canned pumpkin 1 ½ tbsp apple cider vinegar 1 small honeycrisp apple, diced 1 small sweet onion,...

OREO PANCAKES – Because dessert for breakfast is just as good...

INGREDIENTS Pancakes ½ cup of your favorite plant milk (soy, coconut and almond work best) ½ cup flour (can combine both white and whole wheat) 1 ½ teaspoons baking powder 3...

GINGER LEMONADE

GINGER LEMONADE When life gives you lemons make ginger lemonade… This easy and refreshing recipe will change the rest of your summer!   INGREDIENTS 1 piece of 10...

CHICKPEA SANDWICH

CHICKPEA SANDWICH Perfect picnic pick-me-up! Full of protein, fibre, iron and B-6 INGREDIENTS 1 (425 grams) can chickpeas, drained and rinsed 2 stalks celery, finely chopped 3 green onions,...