19.7 C
Gibraltar
Wednesday, October 18, 2017

SCALLOPED TOMATOES with basil and croutons

  INGREDIENTS 2-3 tbsp olive oil 2 cups french bread, chopped into 1.5 cm croutons 1.15 kg tomatoes, diced 1-2 cloves garlic, minced 2 tbsp sugar 1-2 tsp sea salt 1 tsp...

FRUIT DIP & SKEWERS – fancy-up fresh summer fruit

INGREDIENTS For the fruit dip: 1 cup raw cashews, soaked ½ cup + 1-2 tablespoon almond milk (or plant milk of choice) ½ cup frozen or fresh pitted...

WARM QUINOA – With Beetroots, Broccoli & Carrots

INGREDIENTS 5 cups of cooked wholemeal quinoa 1 onion 3 garlic cloves 1 tin of chopped tomatoes 8 carrots 1 head of broccoli 2 cooked beetroots 2 tbsp of apple cider vinegar 1...

FRUIT CAKE – Orange & Pineapple topping

INGREDIENTS For the base: 3 Cups of rolled oats ¾ of a cup of almonds ¾ of a cup of hazlenuts 1 tsp of ginger 2 cups of sultanas 4 tbsp...

PANNA COTTA – Lime and coconut Italian dessert

INGREDIENTS ½ cup water ½ cup coconut milk ½ teaspoon agar agar powder ½ teaspoon lime extract 3 tablespoons or more agave nectar Lime zest Green food color (optional) Chopped pineapple or...

CHICKPEAS + AUBERGINE = Mediterranean / Indian fusion

INGREDIENTS 1 400g can chickpeas, rinsed and drained 340g tomatoes, chopped 1 large aubergine, cubed 3 tbsp green olives, pitted and sliced 1 medium onion, finely chopped 2 garlic cloves,...

BEETROOT FALAFEL – Serve with warm pita bread and delicious tahini...

INGREDIENTS 1 ½ cups (300g) dried chickpeas 2 beetroots, peeled, roughly chopped 2 shallots or ½ red onion, chopped 1 cup almond meal 1 cup flat-leaf parsley, chopped 1 cup...

TAHINI FUDGE – Portable snacks that fit in a skin-beautifying diet

INGREDIENTS ½ cup tahini ½ cup unsweetened shredded coconut ¼ cup maple syrup 2 tbsps melted coconut oil ½ teaspoon cinnamon ¼ teaspoon vanilla extract pinch of salt DIRECTIONS Add all ingredients to...

BLUEBERRY MINI MUFFINS – For a breakfast or snack that’s equal...

INGREDIENTS 2 cups whole wheat spelt flour 2 tsps baking powder ½ tsp salt 2 cups blueberries ½ cup vegetable oil ½ cup soy milk ½ cup maple syrup ¼ cup agave...

STUFFED MEDITERRANEAN LOAF – Makes a great centerpiece at a picnic...

INGREDIENTS 1 large loaf (around 1 kg), well done is better, as it needs to be hard on the outside tomato paste/puree/concentrate (if you want it...