15 C
Gibraltar
Wednesday, December 13, 2017

PUMPKIN AUTUMN SOUP with cauliflower and ginger

INGREDIENTS 1 medium onion, diced 2 sticks celery, chopped 1 large carrot, chopped 2 tbsps ginger, finely chopped 3 cloves garlic, minced 300g vegetable broth 800g pumpkin purée 1 cup water ¼ teaspoon...

1 MINUTE BROWNIE – Microwave mug dessert

INGREDIENTS 3 tbsps all purpose flour 3 tbsps brown sugar 3 tbsps cocoa powder 3 tbsps flavorless oil (canola/coconut/sunflower) 3 tbsps water or unsweetened plant milk pinch of salt ½ teaspoon...

MATCHA CHEESECAKE – ten-ingredient antioxidant treat!

INGREDIENTS For the filling: 1½ cup (180 g) raw cashews (soaked overnight in cool water or in very hot water for 1 hour) optional: 1 tsp vanilla...

RICOTTA CANNELLONI with mushrooms and spinach

INGREDIENTS olive oil for frying 400g mushrooms, sliced 4 garlic cloves, diced 300g spinach 20 lasagne sheets, part-boiled 1 cup marinara sauce ½ cup water For the ricotta: 500g tofu ¼ cup nutritional yeast lemon...

SCALLOPED TOMATOES with basil and croutons

  INGREDIENTS 2-3 tbsp olive oil 2 cups french bread, chopped into 1.5 cm croutons 1.15 kg tomatoes, diced 1-2 cloves garlic, minced 2 tbsp sugar 1-2 tsp sea salt 1 tsp...

FRUIT DIP & SKEWERS – fancy-up fresh summer fruit

INGREDIENTS For the fruit dip: 1 cup raw cashews, soaked ½ cup + 1-2 tablespoon almond milk (or plant milk of choice) ½ cup frozen or fresh pitted...

WARM QUINOA – With Beetroots, Broccoli & Carrots

INGREDIENTS 5 cups of cooked wholemeal quinoa 1 onion 3 garlic cloves 1 tin of chopped tomatoes 8 carrots 1 head of broccoli 2 cooked beetroots 2 tbsp of apple cider vinegar 1...

FRUIT CAKE – Orange & Pineapple topping

INGREDIENTS For the base: 3 Cups of rolled oats ¾ of a cup of almonds ¾ of a cup of hazlenuts 1 tsp of ginger 2 cups of sultanas 4 tbsp...

PANNA COTTA – Lime and coconut Italian dessert

INGREDIENTS ½ cup water ½ cup coconut milk ½ teaspoon agar agar powder ½ teaspoon lime extract 3 tablespoons or more agave nectar Lime zest Green food color (optional) Chopped pineapple or...

CHICKPEAS + AUBERGINE = Mediterranean / Indian fusion

INGREDIENTS 1 400g can chickpeas, rinsed and drained 340g tomatoes, chopped 1 large aubergine, cubed 3 tbsp green olives, pitted and sliced 1 medium onion, finely chopped 2 garlic cloves,...