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Thursday, August 24, 2017

PANNA COTTA – Lime and coconut Italian dessert

INGREDIENTS ½ cup water ½ cup coconut milk ½ teaspoon agar agar powder ½ teaspoon lime extract 3 tablespoons or more agave nectar Lime zest Green food color (optional) Chopped pineapple or...

CHICKPEAS + AUBERGINE = Mediterranean / Indian fusion

INGREDIENTS 1 400g can chickpeas, rinsed and drained 340g tomatoes, chopped 1 large aubergine, cubed 3 tbsp green olives, pitted and sliced 1 medium onion, finely chopped 2 garlic cloves,...

BEETROOT FALAFEL – Serve with warm pita bread and delicious tahini...

INGREDIENTS 1 ½ cups (300g) dried chickpeas 2 beetroots, peeled, roughly chopped 2 shallots or ½ red onion, chopped 1 cup almond meal 1 cup flat-leaf parsley, chopped 1 cup...

TAHINI FUDGE – Portable snacks that fit in a skin-beautifying diet

INGREDIENTS ½ cup tahini ½ cup unsweetened shredded coconut ¼ cup maple syrup 2 tbsps melted coconut oil ½ teaspoon cinnamon ¼ teaspoon vanilla extract pinch of salt DIRECTIONS Add all ingredients to...

BLUEBERRY MINI MUFFINS – For a breakfast or snack that’s equal...

INGREDIENTS 2 cups whole wheat spelt flour 2 tsps baking powder ½ tsp salt 2 cups blueberries ½ cup vegetable oil ½ cup soy milk ½ cup maple syrup ¼ cup agave...

STUFFED MEDITERRANEAN LOAF – Makes a great centerpiece at a picnic...

INGREDIENTS 1 large loaf (around 1 kg), well done is better, as it needs to be hard on the outside tomato paste/puree/concentrate (if you want it...

SPRING VEG TART – Simple ingredients transformed into something fun and...

  INGREDIENTS 2 sheets frozen puff pastry 2 tbsps olive oil 1 medium red onion, chopped 4 cloves garlic, minced 1 medium red bell pepper, thinly cut 16 slender asparagus spears,...

TRUFFLE EGGS – Because Easter just doesn’t feel like Easter without...

INGREDIENTS Hazelnut butter: 1 cup hazelnuts 3 tbsps walnut oil Filling: 1 cup hazelnut butter ⅔ cup cacao powder 2 tbsps maple syrup A pinch of sea salt Coating: 1 cup dark chocolate, chopped DIRECTIONS To...

SPICY SOUP with tofu & noodles…

INGREDIENTS 1 block of firm tofu, drained 2 red chillies, chopped 2 cloves of garlic, crushed 1 teaspoon of grated ginger 1 large carrot, peeled and chopped Handful of tenderstem...

OATS IN CHOCOLATE with cherry compote…

INGREDIENTS Oat base: ⅓ cup rolled oats ⅓ cup chocolate soya milk 1 teaspoon ground flaxseed 1 tablespoonsmaple syrup Cherry compote: 900 g ripe black cherries 3 tablespoons caster sugar 1 teaspoon vanilla...