12.5 C
Gibraltar
Saturday, February 24, 2018

DETOX CLEANSE

INGREDIENTS 60g spinach 60g kale 100g celery 100g cucumber 25ml fresh lime juice 200g apple Juiced or blended recipe by Supernatural

RISOTTO ROAST with cranberry & pistachio

INGREDIENTS 1 small handful of dried porcini 2 sticks of celery 2 red onions 2 cloves of garlic olive oil 150 g risotto rice or pearl barley 100 ml white wine 500...

SNOWMAN CUPCAKES with a chocolate base

INGREDIENTS 90 grams all-purpose flour 65 grams cocoa powder 1 tsp baking powder ¼ tsp salt 200 grams granulated sugar 78 ml vegetable oil 120 ml milk 2 tsp vanilla extract ½ cup...

PUMPKIN AUTUMN SOUP with cauliflower and ginger

INGREDIENTS 1 medium onion, diced 2 sticks celery, chopped 1 large carrot, chopped 2 tbsps ginger, finely chopped 3 cloves garlic, minced 300g vegetable broth 800g pumpkin purée 1 cup water ¼ teaspoon...

1 MINUTE BROWNIE – Microwave mug dessert

INGREDIENTS 3 tbsps all purpose flour 3 tbsps brown sugar 3 tbsps cocoa powder 3 tbsps flavorless oil (canola/coconut/sunflower) 3 tbsps water or unsweetened plant milk pinch of salt ½ teaspoon...

MATCHA CHEESECAKE – ten-ingredient antioxidant treat!

INGREDIENTS For the filling: 1½ cup (180 g) raw cashews (soaked overnight in cool water or in very hot water for 1 hour) optional: 1 tsp vanilla...

RICOTTA CANNELLONI with mushrooms and spinach

INGREDIENTS olive oil for frying 400g mushrooms, sliced 4 garlic cloves, diced 300g spinach 20 lasagne sheets, part-boiled 1 cup marinara sauce ½ cup water For the ricotta: 500g tofu ¼ cup nutritional yeast lemon...

SCALLOPED TOMATOES with basil and croutons

  INGREDIENTS 2-3 tbsp olive oil 2 cups french bread, chopped into 1.5 cm croutons 1.15 kg tomatoes, diced 1-2 cloves garlic, minced 2 tbsp sugar 1-2 tsp sea salt 1 tsp...

FRUIT DIP & SKEWERS – fancy-up fresh summer fruit

INGREDIENTS For the fruit dip: 1 cup raw cashews, soaked ½ cup + 1-2 tablespoon almond milk (or plant milk of choice) ½ cup frozen or fresh pitted...

WARM QUINOA – With Beetroots, Broccoli & Carrots

INGREDIENTS 5 cups of cooked wholemeal quinoa 1 onion 3 garlic cloves 1 tin of chopped tomatoes 8 carrots 1 head of broccoli 2 cooked beetroots 2 tbsp of apple cider vinegar 1...