19.7 C
Gibraltar
Wednesday, October 18, 2017

BRAISED ARTICHOKES with tomato coulis…

INGREDIENTS 2 lemons, halved 36 baby artichokes (1.4 kg) ¼ cup extra-virgin olive oil 6 garlic cloves, quartered lengthwise 2 carrots, thinly sliced on the bias 1 medium onion, thinly...

STRAWBERRIES & CHOCOLATE PIE with toasted almond crust…

INGREDIENTS Crust: ¾ cup raw almonds ¼ cup coconut oil 3 tablespoons maple syrup ¼ teaspoon fine grain sea salt ½ cup oat flour 1 cup rolled oats Filling: 1 bag dark chocolate...

LOVE & RELATIONSHIPS – Do opposites really attract?

The philosopher Alain de Botton writes and talks about our current age of romantic love, which differs to an era where for better or...

COUCHSURFING – Travel like a local

If one thing brings your travel plans to an abrupt end, it is cost. You may be lucky and come across a cheap flight...

DATE NIGHT – How to find the perfect balance

Valentine’s Day is right around the corner, and whether you’re rather looking forward to a romantic dinner with your significant other, or you think...

DAYA’S DIET – listen to your gut and test the tastes

The Gibraltar Health Authority’s health promotion officer and Hatha Yoga therapist Daya Dewfall supports the Alameda Wildlife Conservation Park’s initiative to promote Meatless Mondays,...

SHEPHERD’S PIE VEGANISED – Wholesome and comforting

INGREDIENTS 600g Maris Piper potatoes 600g sweet potatoes 40g dairy-free margarine 1 onion 2 carrots 3 cloves of garlic 2 sticks of celery 1 tablespoon coriander seeds olive oil ½ a bunch of fresh...

CHOCOLATE TART WITH RHUBARB – Rich and decadent

INGREDIENTS 150ml soya milk 4 cardamom pods 4 tablespoons sugar 1 tablespoon cornflour 250 g dark chocolate (70%) 1 teaspoon vanilla extract Pastry 250g plain flour 125g icing sugar 1 teaspoon ground ginger 125g soya...

TENNIS SENSATION – Amanda Carreras – Hitting Aces for Gibraltar

Tennis is a tough sport both, physically and mentally. It is all about precise timing in every stroke. Being off even a millisecond can...

CONQUERING THE CHANNEL – Payas takes on the ‘Everest of Open...

It was 6am and the gulls were still nesting on the cliff face towering over Dover’s shoreline. There, on a gusty September morning last...