24 C
Gibraltar
Thursday, June 29, 2017

LOVE & RELATIONSHIPS – Do opposites really attract?

The philosopher Alain de Botton writes and talks about our current age of romantic love, which differs to an era where for better or...

DAYA’S DIET – listen to your gut and test the tastes

The Gibraltar Health Authority’s health promotion officer and Hatha Yoga therapist Daya Dewfall supports the Alameda Wildlife Conservation Park’s initiative to promote Meatless Mondays,...

ME EAT NO MEAT – How going vegan once a week...

‘Eat like a primate!’’ is a new campaign launched by the Alameda Wildlife Conservation Park in conjunction with the Health, Environment and Education Departments,...

BROCCOLI IS BARGAIN – Diet for a month, lifestyle forever

After the December indulgence in rich foods and comfort drinks, most of you may be planning a stretch of healthy eating to get back...

FOCUS ON DEPRESSION – It’s good to talk…

According to the latest research released this year, the World Health Organisation (WHO) estimates that incidences of depression worldwide have increased by over 18%...

FAMILY OF MY ORIGIN – Impact of early relationships

words | Elaine Caetano So you are grown-up now. But do you find that when mum or dad shows up, you suddenly become twelve again?...

STEINER’S STROKES – Developing awareness of our stroking habits

My psychotherapy training is in Transactional Analysis, which includes cognitive behavioural tools, psychoanalytic techniques and relational approaches. The founder of Transactional Analysis is Eric...