25.3 C
Gibraltar
Sunday, August 20, 2017

DISCOVERING UNCONSCIOUS – A psychoanalytic perspective

  words | Elaine Caetano Stress   Stress has had bad press of late. The word is negatively loaded. Like everything, stress can be measured along a spectrum...

PLAYFUL HEALING – Too much drama in your life? Act it...

The first fully qualified dramatherapist in Gibraltar, Nyree Turnock Robinson is introducing the local community to a novel mental hygiene method applied in schools,...

ME EAT NO MEAT – How going vegan once a week...

‘Eat like a primate!’’ is a new campaign launched by the Alameda Wildlife Conservation Park in conjunction with the Health, Environment and Education Departments,...

STEINER’S STROKES – Developing awareness of our stroking habits

My psychotherapy training is in Transactional Analysis, which includes cognitive behavioural tools, psychoanalytic techniques and relational approaches. The founder of Transactional Analysis is Eric...

BROCCOLI IS BARGAIN – Diet for a month, lifestyle forever

After the December indulgence in rich foods and comfort drinks, most of you may be planning a stretch of healthy eating to get back...

DAYA’S DIET – listen to your gut and test the tastes

The Gibraltar Health Authority’s health promotion officer and Hatha Yoga therapist Daya Dewfall supports the Alameda Wildlife Conservation Park’s initiative to promote Meatless Mondays,...

LOVE & RELATIONSHIPS – Do opposites really attract?

The philosopher Alain de Botton writes and talks about our current age of romantic love, which differs to an era where for better or...

PERCEPTION OF PSYCHOTHERAPY – When the resolutions don’t stick

So you decided to give up smoking or refined sugars, take up the gym or healthy eating. But we haven’t seen January through and...

FAMILY OF MY ORIGIN – Impact of early relationships

words | Elaine Caetano So you are grown-up now. But do you find that when mum or dad shows up, you suddenly become twelve again?...