16.4 C
Gibraltar
Friday, April 28, 2017

BROCCOLI IS BARGAIN – Diet for a month, lifestyle forever

After the December indulgence in rich foods and comfort drinks, most of you may be planning a stretch of healthy eating to get back...

STEINER’S STROKES – Developing awareness of our stroking habits

My psychotherapy training is in Transactional Analysis, which includes cognitive behavioural tools, psychoanalytic techniques and relational approaches. The founder of Transactional Analysis is Eric...

LOVE & RELATIONSHIPS – Do opposites really attract?

The philosopher Alain de Botton writes and talks about our current age of romantic love, which differs to an era where for better or...

FAMILY OF MY ORIGIN – Impact of early relationships

words | Elaine Caetano So you are grown-up now. But do you find that when mum or dad shows up, you suddenly become twelve again?...

ME EAT NO MEAT – How going vegan once a week...

‘Eat like a primate!’’ is a new campaign launched by the Alameda Wildlife Conservation Park in conjunction with the Health, Environment and Education Departments,...

DAYA’S DIET – listen to your gut and test the tastes

The Gibraltar Health Authority’s health promotion officer and Hatha Yoga therapist Daya Dewfall supports the Alameda Wildlife Conservation Park’s initiative to promote Meatless Mondays,...