25.3 C
Gibraltar
Sunday, August 20, 2017

PUMPKIN APPLE HARVEST RICE

Recipe by Kathy Patalsky INGREDIENTS: 1 ¾ cups cooked brown rice 1 cup canned pumpkin 1 ½ tbsp apple cider vinegar 1 small honeycrisp apple, diced 1 small sweet onion,...

BEETROOT FALAFEL – Serve with warm pita bread and delicious tahini...

INGREDIENTS 1 ½ cups (300g) dried chickpeas 2 beetroots, peeled, roughly chopped 2 shallots or ½ red onion, chopped 1 cup almond meal 1 cup flat-leaf parsley, chopped 1 cup...

OATS IN CHOCOLATE with cherry compote…

INGREDIENTS Oat base: ⅓ cup rolled oats ⅓ cup chocolate soya milk 1 teaspoon ground flaxseed 1 tablespoonsmaple syrup Cherry compote: 900 g ripe black cherries 3 tablespoons caster sugar 1 teaspoon vanilla...

TRUFFLE EGGS – Because Easter just doesn’t feel like Easter without...

INGREDIENTS Hazelnut butter: 1 cup hazelnuts 3 tbsps walnut oil Filling: 1 cup hazelnut butter ⅔ cup cacao powder 2 tbsps maple syrup A pinch of sea salt Coating: 1 cup dark chocolate, chopped DIRECTIONS To...

TAHINI FUDGE – Portable snacks that fit in a skin-beautifying diet

INGREDIENTS ½ cup tahini ½ cup unsweetened shredded coconut ¼ cup maple syrup 2 tbsps melted coconut oil ½ teaspoon cinnamon ¼ teaspoon vanilla extract pinch of salt DIRECTIONS Add all ingredients to...

STRAWBERRIES & CHOCOLATE PIE with toasted almond crust…

INGREDIENTS Crust: ¾ cup raw almonds ¼ cup coconut oil 3 tablespoons maple syrup ¼ teaspoon fine grain sea salt ½ cup oat flour 1 cup rolled oats Filling: 1 bag dark chocolate...

MINCE PIES – Easily home-made!

Recipe by Viva! 2016 INGREDIENTS Pastry 350g plain flour 90g white vegetable fat 90g vegan margarine Pinch of salt 2-3 tbsp cold water Soya or almond milk to glaze Filling 250g cooking apples 100g vegetable...

PUMPKIN PIE TIME – Four-ingredients and oh so yummy!

Recipe by Kathy Patalsky INGREDIENTS: 1 ¼ cups raw soaked cashews 1 cup maple syrup 1 can organic pumpkin puree (450g), or use fresh puree 2 tsp pumpkin pie...

BRAISED ARTICHOKES with tomato coulis…

INGREDIENTS 2 lemons, halved 36 baby artichokes (1.4 kg) ¼ cup extra-virgin olive oil 6 garlic cloves, quartered lengthwise 2 carrots, thinly sliced on the bias 1 medium onion, thinly...

ADUKI BALLS – with roasted vegetables and white wine miso gravy

Recipe by Hemsley + Hemsley INGREDIENTS For the vegetables 18-20 Brussels sprouts, trimmed 4 large carrots, peeled, trimmed, chopped 2 red onions, chopped 4 large parsnips, peeled, trimmed, chopped 3-4 heaped tbsp...