20.4 C
Gibraltar
Thursday, June 29, 2017

BLUEBERRY MINI MUFFINS – For a breakfast or snack that’s equal...

INGREDIENTS 2 cups whole wheat spelt flour 2 tsps baking powder ½ tsp salt 2 cups blueberries ½ cup vegetable oil ½ cup soy milk ½ cup maple syrup ¼ cup agave...

STUFFED MEDITERRANEAN LOAF – Makes a great centerpiece at a picnic...

INGREDIENTS 1 large loaf (around 1 kg), well done is better, as it needs to be hard on the outside tomato paste/puree/concentrate (if you want it...

SPRING VEG TART – Simple ingredients transformed into something fun and...

  INGREDIENTS 2 sheets frozen puff pastry 2 tbsps olive oil 1 medium red onion, chopped 4 cloves garlic, minced 1 medium red bell pepper, thinly cut 16 slender asparagus spears,...

TRUFFLE EGGS – Because Easter just doesn’t feel like Easter without...

INGREDIENTS Hazelnut butter: 1 cup hazelnuts 3 tbsps walnut oil Filling: 1 cup hazelnut butter ⅔ cup cacao powder 2 tbsps maple syrup A pinch of sea salt Coating: 1 cup dark chocolate, chopped DIRECTIONS To...

SPICY SOUP with tofu & noodles…

INGREDIENTS 1 block of firm tofu, drained 2 red chillies, chopped 2 cloves of garlic, crushed 1 teaspoon of grated ginger 1 large carrot, peeled and chopped Handful of tenderstem...

OATS IN CHOCOLATE with cherry compote…

INGREDIENTS Oat base: ⅓ cup rolled oats ⅓ cup chocolate soya milk 1 teaspoon ground flaxseed 1 tablespoonsmaple syrup Cherry compote: 900 g ripe black cherries 3 tablespoons caster sugar 1 teaspoon vanilla...

BRAISED ARTICHOKES with tomato coulis…

INGREDIENTS 2 lemons, halved 36 baby artichokes (1.4 kg) ¼ cup extra-virgin olive oil 6 garlic cloves, quartered lengthwise 2 carrots, thinly sliced on the bias 1 medium onion, thinly...

STRAWBERRIES & CHOCOLATE PIE with toasted almond crust…

INGREDIENTS Crust: ¾ cup raw almonds ¼ cup coconut oil 3 tablespoons maple syrup ¼ teaspoon fine grain sea salt ½ cup oat flour 1 cup rolled oats Filling: 1 bag dark chocolate...

DAYA’S DIET – listen to your gut and test the tastes

The Gibraltar Health Authority’s health promotion officer and Hatha Yoga therapist Daya Dewfall supports the Alameda Wildlife Conservation Park’s initiative to promote Meatless Mondays,...

SHEPHERD’S PIE VEGANISED – Wholesome and comforting

INGREDIENTS 600g Maris Piper potatoes 600g sweet potatoes 40g dairy-free margarine 1 onion 2 carrots 3 cloves of garlic 2 sticks of celery 1 tablespoon coriander seeds olive oil ½ a bunch of fresh...