12.5 C
Gibraltar
Saturday, February 24, 2018

PUMPKIN AUTUMN SOUP with cauliflower and ginger

INGREDIENTS 1 medium onion, diced 2 sticks celery, chopped 1 large carrot, chopped 2 tbsps ginger, finely chopped 3 cloves garlic, minced 300g vegetable broth 800g pumpkin purée 1 cup water ¼ teaspoon...

1 MINUTE BROWNIE – Microwave mug dessert

INGREDIENTS 3 tbsps all purpose flour 3 tbsps brown sugar 3 tbsps cocoa powder 3 tbsps flavorless oil (canola/coconut/sunflower) 3 tbsps water or unsweetened plant milk pinch of salt ½ teaspoon...

MATCHA CHEESECAKE – ten-ingredient antioxidant treat!

INGREDIENTS For the filling: 1½ cup (180 g) raw cashews (soaked overnight in cool water or in very hot water for 1 hour) optional: 1 tsp vanilla...

RICOTTA CANNELLONI with mushrooms and spinach

INGREDIENTS olive oil for frying 400g mushrooms, sliced 4 garlic cloves, diced 300g spinach 20 lasagne sheets, part-boiled 1 cup marinara sauce ½ cup water For the ricotta: 500g tofu ¼ cup nutritional yeast lemon...

WARM QUINOA – With Beetroots, Broccoli & Carrots

INGREDIENTS 5 cups of cooked wholemeal quinoa 1 onion 3 garlic cloves 1 tin of chopped tomatoes 8 carrots 1 head of broccoli 2 cooked beetroots 2 tbsp of apple cider vinegar 1...

FRUIT CAKE – Orange & Pineapple topping

INGREDIENTS For the base: 3 Cups of rolled oats ¾ of a cup of almonds ¾ of a cup of hazlenuts 1 tsp of ginger 2 cups of sultanas 4 tbsp...

SLOW FOOD – Cooking memories

It’s the summer holidays and BBQ season is well and truly upon us, but what will you be putting on your grills? In fact, how...

BEETROOT FALAFEL – Serve with warm pita bread and delicious tahini...

INGREDIENTS 1 ½ cups (300g) dried chickpeas 2 beetroots, peeled, roughly chopped 2 shallots or ½ red onion, chopped 1 cup almond meal 1 cup flat-leaf parsley, chopped 1 cup...

TAHINI FUDGE – Portable snacks that fit in a skin-beautifying diet

INGREDIENTS ½ cup tahini ½ cup unsweetened shredded coconut ¼ cup maple syrup 2 tbsps melted coconut oil ½ teaspoon cinnamon ¼ teaspoon vanilla extract pinch of salt DIRECTIONS Add all ingredients to...

BLUEBERRY MINI MUFFINS – For a breakfast or snack that’s equal...

INGREDIENTS 2 cups whole wheat spelt flour 2 tsps baking powder ½ tsp salt 2 cups blueberries ½ cup vegetable oil ½ cup soy milk ½ cup maple syrup ¼ cup agave...