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Thursday, December 14, 2017

VEGAS & SAN FRAN – Best for flying in and out

Last month’s issue on an American road trip, while interesting, informative, and very well written, had a distinct lack of arrival and departure cities....

1 MINUTE BROWNIE – Microwave mug dessert

INGREDIENTS 3 tbsps all purpose flour 3 tbsps brown sugar 3 tbsps cocoa powder 3 tbsps flavorless oil (canola/coconut/sunflower) 3 tbsps water or unsweetened plant milk pinch of salt ½ teaspoon...

GENIAL GALAPAGOS – Discovery waiting to happen

words | Lewis Stagnetto Located in the Pacific Ocean about 970 km west of Ecuador, the Galapagos Islands are most famously associated with 19th century...

SHADES OF BLUSH – The colour for everyone!

If you walk into any high street store right now, you’re pretty much guaranteed to be hit by a wave of pink shades, particularly...

VITIS VINIFERA – The evolution of wine

  Benjamin Franklin was undoubtedly thinking about man alone when he famously wrote that wine is proof that God loves us. His assumption that we...

BLUEBERRY MINI MUFFINS – For a breakfast or snack that’s equal...

INGREDIENTS 2 cups whole wheat spelt flour 2 tsps baking powder ½ tsp salt 2 cups blueberries ½ cup vegetable oil ½ cup soy milk ½ cup maple syrup ¼ cup agave...

FAMILY OF MY ORIGIN – Impact of early relationships

words | Elaine Caetano So you are grown-up now. But do you find that when mum or dad shows up, you suddenly become twelve again?...

OREO PANCAKES – Because dessert for breakfast is just as good...

INGREDIENTS Pancakes ½ cup of your favorite plant milk (soy, coconut and almond work best) ½ cup flour (can combine both white and whole wheat) 1 ½ teaspoons baking powder 3...

SPRING VEG TART – Simple ingredients transformed into something fun and...

  INGREDIENTS 2 sheets frozen puff pastry 2 tbsps olive oil 1 medium red onion, chopped 4 cloves garlic, minced 1 medium red bell pepper, thinly cut 16 slender asparagus spears,...

PACING THRU PERU – From arid deserts to luscious jungle vegetation

Many people sweep through Peru, discarding Lima like an unwanted lover, coming and going only to abuse it for the airport. While it’s true...