19.7 C
Gibraltar
Wednesday, October 18, 2017

ME EAT NO MEAT – How going vegan once a week...

‘Eat like a primate!’’ is a new campaign launched by the Alameda Wildlife Conservation Park in conjunction with the Health, Environment and Education Departments,...

POSTNATAL DEPRESSION – Bring that Mummy back to me

And then I said it. “I think I have postnatal depression.” The words hung heavy in the air between my husband and I. They just...

STEINER’S STROKES – Developing awareness of our stroking habits

My psychotherapy training is in Transactional Analysis, which includes cognitive behavioural tools, psychoanalytic techniques and relational approaches. The founder of Transactional Analysis is Eric...

GLORIOUS GRAMMARIANS – 65 years of hockey celebration

words | Mark Viales The Grammarians Hockey Club is Gibraltar’s longest standing and most successful local hockey team with accolades extending abroad, giving the Rock...

DISCOVERING UNCONSCIOUS – A psychoanalytic perspective

  words | Elaine Caetano Stress   Stress has had bad press of late. The word is negatively loaded. Like everything, stress can be measured along a spectrum...

PUMPKIN APPLE HARVEST RICE

Recipe by Kathy Patalsky INGREDIENTS: 1 ¾ cups cooked brown rice 1 cup canned pumpkin 1 ½ tbsp apple cider vinegar 1 small honeycrisp apple, diced 1 small sweet onion,...

ROCK WARRIORS – MMA stars to defend Gibraltar’s honour

  It takes a unique kind of personality to live as a mixed martial arts (MMA) fighter and do whatever necessary to beat your opponent...

FOCUS ON DEPRESSION – It’s good to talk…

According to the latest research released this year, the World Health Organisation (WHO) estimates that incidences of depression worldwide have increased by over 18%...

PERCEPTION OF PSYCHOTHERAPY – When the resolutions don’t stick

So you decided to give up smoking or refined sugars, take up the gym or healthy eating. But we haven’t seen January through and...

TRANS-SIBERIAN RAILWAY – From snowy St Petersburg to bustling Beijing

Winter. It’s not exactly beach weather outside so if it has to be like this, why not embrace it to its full extent? Escape...