18.1 C
Gibraltar
Saturday, April 29, 2017

ME EAT NO MEAT – How going vegan once a week...

‘Eat like a primate!’’ is a new campaign launched by the Alameda Wildlife Conservation Park in conjunction with the Health, Environment and Education Departments,...

DISCOVERING UNCONSCIOUS – A psychoanalytic perspective

  words | Elaine Caetano Stress   Stress has had bad press of late. The word is negatively loaded. Like everything, stress can be measured along a spectrum...

ROCK WARRIORS – MMA stars to defend Gibraltar’s honour

  It takes a unique kind of personality to live as a mixed martial arts (MMA) fighter and do whatever necessary to beat your opponent...

PERCEPTION OF PSYCHOTHERAPY – When the resolutions don’t stick

So you decided to give up smoking or refined sugars, take up the gym or healthy eating. But we haven’t seen January through and...

CONQUERING THE CHANNEL – Payas takes on the ‘Everest of Open...

It was 6am and the gulls were still nesting on the cliff face towering over Dover’s shoreline. There, on a gusty September morning last...

FAMILY OF MY ORIGIN – Impact of early relationships

words | Elaine Caetano So you are grown-up now. But do you find that when mum or dad shows up, you suddenly become twelve again?...

SHEPHERD’S PIE VEGANISED – Wholesome and comforting

INGREDIENTS 600g Maris Piper potatoes 600g sweet potatoes 40g dairy-free margarine 1 onion 2 carrots 3 cloves of garlic 2 sticks of celery 1 tablespoon coriander seeds olive oil ½ a bunch of fresh...

TRANS-SIBERIAN RAILWAY – From snowy St Petersburg to bustling Beijing

Winter. It’s not exactly beach weather outside so if it has to be like this, why not embrace it to its full extent? Escape...

FUTURE OF FAUX FASHION – Ethical and environmentally friendly alternatives

words | Julia Coelho ‘Tis the season of all things wool, leather, fur, you name it! But what do all of these have in common,...

GENIAL GALAPAGOS – Discovery waiting to happen

words | Lewis Stagnetto Located in the Pacific Ocean about 970 km west of Ecuador, the Galapagos Islands are most famously associated with 19th century...